Gentle Movements Classes on Wednesday with Rosalynn (Roz)
2-3pm on ZOOM
You must register for the class!
CLICK at bottom
Gentle Movement classes are conducted with music to facilitate enjoyment and help you achieve your wellness objectives.
The exercises are designed to enhance your ability to listen to your body while you perform simple stretching movements. The exercises are conducted on purpose with a purpose.
We seek to create increased body awareness and improve balance between mind, body and spirit.
Smiles are encouraged and laughter is often experienced.
The exercises are designed to enhance your ability to listen to your body while you perform simple stretching movements. The exercises are conducted on purpose with a purpose.
We seek to create increased body awareness and improve balance between mind, body and spirit.
Smiles are encouraged and laughter is often experienced.
Click on: www.cancercarepoint.org for more information also to register.