PEP(personalized exercised programs) for
people with
ISSUSES IN their TISSUES
CHAIR S-T-R-E-T-C-H-I-N-G and/or STANDING
(by private appointment or Thursdays) 2-3pm
email for more information
Rozfitness@gmail.com
Senior Styles available w/Roz--Senior Fitness andWellness Coach
to help prevent life's mishaps or recovery challenges
to help prevent life's mishaps or recovery challenges
- Seated or minimal standing w/ using light weights balls and bands
- TRX (total resistance exercise)
- Gentle "Senior Safe Cardio" Movements
- Functional Fitness for everyday activities
- Toning or Sculpting relaxed muscles
- Gentle Pilates for core strength and TaiChi for balance awareness
- ABC for Seasoned Individuals (55+) A=Align B=Balance C=Core