PEP(personalized exercised programs) for 
people with 
ISSUSES IN their TISSUES


CHAIR S-T-R-E-T-C-H-I-N-G and/or  STANDING
​          (by private appointment or Thursdays) 2-3pm

email for more information
[email protected]

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                  Senior Styles available w/Roz--Senior Fitness andWellness Coach
                              to help prevent life's mishaps or recovery challenges

• Seated or minimal standing  w/ using light weights balls and bands
• TRX (total resistance exercise)
• Gentle "Senior  Safe Cardio" Movements
• Functional Fitness for everyday activities
• Toning or Sculpting relaxed muscles
• Gentle Pilates for core strength and TaiChi for balance awareness
• ABC for Seasoned Individuals (55+)    A=Align    B=Balance    C=Core