Rozfitness
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  PEP(personalized exercised programs) for 
people with 
ISSUSES IN their TISSUES



CHAIR S-T-R-E-T-C-H-I-N-G and/or  STANDING
​          (by private appointment or Thursdays) 2-3pm

email for more information
Rozfitness@gmail.com

​

                  Senior Styles available w/Roz--Senior Fitness andWellness Coach
                              to help prevent life's mishaps or recovery challenges

  • Seated or minimal standing  w/ using light weights balls and bands
  • TRX (total resistance exercise)
  • Gentle "Senior  Safe Cardio" Movements
  • Functional Fitness for everyday activities
  • Toning or Sculpting relaxed muscles
  • Gentle Pilates for core strength and TaiChi for balance awareness
  • ABC for Seasoned Individuals (55+)    A=Align    B=Balance    C=Core



  • Home
  • About
  • Yoga
  • CancerCAREpoint
  • TRX or RIP
  • Seniors
  • Contact Me