TRX
Total Resistance Exercise
All CORE all the TIME. SUSPENSION TRAINING. It benefits people of every ability level to improve their fitness.
Ranging from Senior Wellness to Elites, hundreds of exercises make suspension training a versatile and effective training solution. No matter what age, gender, or fitness level exercises can be modified to build a program for YOU.
Ranging from Senior Wellness to Elites, hundreds of exercises make suspension training a versatile and effective training solution. No matter what age, gender, or fitness level exercises can be modified to build a program for YOU.
"Real Improved Performance" (RIP)
SPIRAL MOVEMENT PATTERNS-Resistance Exercise Movements. With coaching cues and programmed movements
one relies on a lever bar and resistance cord for variable resistance training. It provides a mix of rotation, core
stability, control, power, balance and coordination. Rip Training is an effective solution for developing and
challenging mobility and stability throughout YOUR body. Workouts can be customized for anyone's fitness goals.
We live to move and move to live 6ft apart!!
one relies on a lever bar and resistance cord for variable resistance training. It provides a mix of rotation, core
stability, control, power, balance and coordination. Rip Training is an effective solution for developing and
challenging mobility and stability throughout YOUR body. Workouts can be customized for anyone's fitness goals.
We live to move and move to live 6ft apart!!