About Rosalynn Adams
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Certifications
CPR/AED AFAA Aerobics & Fitness Association of America Primary Group Exercise Senior Fitness & Chair Yoga SilverSneakers® Aqua Aerobics & Conditioning Midlife Fitness for Women Mechanics of Injury Prevention & Exercise Progressions Nutrition Fundamentals Practical MAT Pilates Tabata Bootcamp YOGA Yoga Tune Up® TuneUp Fitness Breathe & Bliss Immersion ZUMBA Basic, Level 2 and Gold (Seniors) |
Training
APEX Personal Training and Strength Training Tai Chi IF (Internal Fitness) STOTT PILATES Mat and Reformer CLUB ONE Basic, Essential Reformer Level I & II, and Tower Instructor Trainings at Misha Patel Studio Anatomy, Modifications for Spine and Neck Mentorship Misha Patel Studio LesMills Body Flow CORE POWER YOGA 200hr Certificate Breathe Together Yoga Joy of Yoga 300hr Certificate |
CredentialsTuneUp Fitness Movement Specialist TRX Suspension Training TRX Rip Training Moving for Better Balance (MFBB) LINE DANCING |
Coaching Locationson ZOOM for Private/Personal sessions email: rozfitness@gmail.com CancerCAREpoint San Jose. CA Misha Patel Studio MPS San Jose, CA BREATHE TOGETHER YOGA STUDIO Los Gatos, CA YMCA Camp Campbell Boulder Creek South Valley, Cupertino, Saratoga, California |